go with the flow
Yoga for Everyone
Whether you are a young child, a seasoned athlete, or a parent on the go, true rest and peace are generally a welcome but elusive experience these days. How do you stand out and break pace with the to do's? Intentional movement of your body, mind, and spirit can reset your energy and outlook on life.
Yoga is freedom.
People think you need to be good at yoga to start, but flexibility and balance are a state of mind. Poses can look pretty but can be entirely wrong for your body without awareness of your experience with each one in the moment. It's also a great chance to ask yourself how you move mentally and physically in your body.
If your schedules and emotions leave you feeling depleted of choice and space, come experience the incredible power in both movement and stillness that yoga offers.
rediscover your body & soul's purpose
Health Coaching for Parents
For parents processing illness, this is a special place to hear the words, "It's okay". Sometimes the guilt we feel as parents can be overwhelming, and when you have a disease to manage, the weight of responsibility multiplies. Learning how to let go and let flow can make a big difference in healing because your immune system gets a boost in this state. Creating a focused plan is an intentional way to add more color to your everyday. If you're living with chronic illness or cancer, and you would like support in re-building the bones of your energy and heart foundation, together we can create a personalized plan that will help you achieve more connection to yourself and others.
let's find out what moves you
Schedule a FREE 30 minute call with me to discover more about health coaching, yoga, or both
Email: erin@calicountryyoga.com
