This yoga camp focuses on 3 aspects of experiential learning. Teens will learn the basics of yoga movement, the fun of quieting your body an...
This kid's yoga class focuses on 3 aspects of experiential learning. Children will learn the basics of yoga movement, the fun of quieting yo...
This kid's yoga class focuses on 3 aspects of experiential learning. Children will learn the basics of yoga movement, the fun of quieting yo...
This kid's yoga class focuses on 3 aspects of experiential learning. Children will learn the basics of yoga movement, the fun of quieting yo...
A gentle yoga class for those needing a little me time and a boost of relaxed energy. You are the heart of your home and you deserve some ti...
Yes! All skill levels are welcome. Yoga is about the person on your mat and paying attention to your physical uniqueness from day to day. Flexibility and agility are gained through practice.
Wear anything comfortable that you want to relax in. Feel free to bring your own mat if you have one. Restorative yogis will need a bolster or a firm pillow and blanket from home as well. Limited supplies available if needed.
Yes, please eat! and hydrate throughout the day but in general it is best not to eat a large meal 2 hours prior. A snack or light meal are best when choosing to eat close to class time. Each individual is different, so follow your gut.